The stress is real my friend. Like it gets to be so bad that I had to download a breathing app. It helps a little. But, I will be sitting and applying for jobs or cleaning. I am being productive and then all of a sudden I am freaking out because I don't have a job and that I am not working. Then I start to hyperventilate and almost start to cry all because I'm not working.
Then get this I hyperventilate working. thinking I am not doing a good enough job. My entire life is nothing but anxiety. And I don't know what to even do most of the time. Like how do you even live a normal life full of normal anxiety? I get anxious going on a walk. I am literally driving myself insane. I want to be normal and not feel like this all the damn time. I have tried breathing, ashwagandha, CBD oil, Oli stress gummies. I have even tried meditation as well. Nothing seems to help that much or at all. I have even cut coffee out of my life for a month and drank green tea and chamomile tea. Still nothing. I have been so close to joining the military sometimes just to get health care. But, I feel like that would just make things worse. So now I am at a loss as to what I should do.
I am open to suggestions.